If you’re like the majority of red-blooded America, you’re either hosting or headed to a houseful of people for at least one football game this weekend. What would January be without playoff games? I think for many (men, at least) it keeps the inevitable doldrums away. You get some time to be social, some healthy team rivalry, beer drinking time with buddies, and good food.
Football food falls into the same indulgent category as camping food in my book. It stuff that’s on the far end of the health spectrum, and oftentimes includes but is not limited to chicken wings, burgers, gooey baked dips, pulled pork sandwiches, and on a lot of buffets the inevitable veggie platter of carrots, celery sticks and broccoli with a bowl of ranch dressing for dipping. (The ranch, by the way, completely negates the health of the veggies for the most part. Just saying, ) A smorgasbord of tasty saturated fat, punctuated by a platter of vegetables. It’s nice to have something different.
And like many of you, we hosted some friends for the later game yesterday (go niners!). I’m on my annual campaign to health it up and in that trying to put out healthier snacks, for the most part. Getting away from the group favorite cheese board and bowl of butter and truffle salt-laced popcorn was a must. There were no wings, no sausages or spinach dip or sliders on the table. I went a different route and made hummus because I had everything I needed here and didn’t have to go back to the store to make something else, and I wanted to give us all a little something tasty and good for us, since we were eating fried abalone and tri tip for dinner.
And so, hummus, the humble dip of champions, with a bag of pita chips and some carrots for dipping. Creative? Nope. But I made my hummus from scratch and have deployed the best method ever for doing so. The secret is, well, um, how do you say?… you have to peel the garbanzo beans.
Yes. Peel. The. Garbanzo. Beans.
So, if you’re done laughing at me, we can move on. Thoughts on absurdity aside, by peeling said garbanzo beans, you eliminate the sandy texture that generally comes with homemade hummus. The peels break down into what can only be described as grittiness, and my previous adventures in homemade hummus netted me precisely that. I’ve seen a hundred times over in as many recipes as I’ve looked at a suggestion or instruction to peel the beans, but I’m WAY too busy to do something so tedious. Except that, well, the product of the peeling is perfect, puffy fluffy hummus that you can’t get enough of, and I am remiss anytime I haven’t peeled my garbanzos and subsequently throw half of my hummus away. Peeling a can of garbanzo beans took me less than 8 minutes, including the time to gather up the ones that shot across the counter.
To peel your beans, open and dump the can (or for you hipsters boiling your own, boil them up and cool them then dump them) into a fine strainer, and rinse thoroughly, using your hands and some high-pressure from your faucet. A little garbanzo bean massage. This will take the skins off some of them, and rinses a lot of the sodium out of the canned types.
Then, grab a bowl and one by one, take the beans, with the pointy ends facing toward your palms, and squeeze the bean into the bowl. Try to aim, they’re slippery little beasts and will fly everywhere. Discard the skin. Tom Sawyer some kids into doing this if you happen to have any roaming around, they’ll have a blast. Repeat as necessary, then proceed with the recipe.
I have listed in here high-test olive oil, which can be described best as the stuff you bought at gold prices that you don’t use because the flavor is so delicate and grassy and gets lost in most food. Yeah, that one. Use it here.
On an unrelated note, does anyone have a recommended brand of commercially produced pita chips that they buy? Every single brand I’ve ever bought is nothing but pita chip DUST when I open it and it’s getting really old. I’d like to get a bag that is mostly whole chips, if it isn’t too much to ask. Anybody out there with a suggestion, for when I’m too lazy to make my own? Let’s see if any of you are brave enough to comment.
Best Hummus Ever
Makes about 1 3/4 – 2 cups
1 15 oz. can of garbanzos/chickpeas (they are one and the same), drained, rinsed and peeled. I buy low sodium beans or make my own.
1/2 c. tahini paste
Juice of 1/2 of a juicy lemon
3 small or 2 large garlic cloves, finely minced or run through a press
1/2 t. salt, or to taste
4-6 T. water
Good, high-test olive oil for drizzling
Toss garbanzos into the bowl of a food processor, and whizz until they are powdery and uniform, close to a full minute. Add in the tahini, lemon juice, garlic and salt, and blend away for another minute, stopping to scrape down the bowl to ensure everything is incorporated. With the machine running, add in the water a tablespoon at a time, until the hummus is smooth and creamy and fluffy. Stop and taste it for consistency, as less water is more here, but you’ll need at least 4 tablespoons. It should be super fluffy and light. Adjust salt and lemon to taste.
Scrape into your favorite serving bowl and refrigerate for at least an hour. Before serving, drizzle with a few tablespoons of good olive oil, a couple cracks of black pepper, and a sprinkle of fresh rosemary if you have it. Or, use the olive oil and whatever spices/seasonings you’d like (smoked paprika, a dusting of cayenne, some minced fresh cilantro and lime zest, whatever sounds good). Serve with your favorite dippers.